Carlota Vilalta Consolación (Carlota Vilalta Consolacion)

About

. Gyrotonic Trainer, started with the Method in 2011.

. Working at GYROTONIC BONANOVA STUDIO.

. Ballet Dancer and Dance teacher.

. Graduated in Dance Pedagogy in Barcelona’s Conservatory, Institut del Teatre.

.Pre-Ballet , Ballet, Modern Dance, Stretching, Postural Reeducation.

.Waltz-Wedding Dance classes

.Working in Dance Schools, Colleges, as well as teaching private lessons at home.

. Teaching Kids, Teenagers, Adults and Retired people.

I started taking Gyrotonic classes in 2011. My ballet teacher told me I had a blockage in my hips. Little by little, my hips began to loosen up, and I began to gain mobility and strength in all my joints. Since then, I haven't been able to quit classes. They make me feel strong, light, and full of energy. And also when feeling stressed, Gyrotonic relaxes me a lot.

I'm excited to help my clients, week after week, improve and maintain their physical and emotional health through the Gyrotonic Method, as well as increase their mobility, flexibility, and body balance.

It's very gratifying to see their progress and the benefits that practicing this method brings them. They feel increasingly more agile, lighter, and with much more strength throughout their bodies. It's beautiful to see the faces they have when starting Gyrotonic sessions and how their expressions change at the end of each class. Their big smiles and shinny faces are everything! I see the clients relaxed and happy; they leave feeling very happy and with tons of energy.

There's nothing better and more beautiful than being able to contribute to people's well-being.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Applications for Juliu's Wrapping System
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Applications for Runners

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath