Website
https://upwardspiralstudio.com/
About
Bess was a classically trained dancer in both ballet and modern dance, and brings that background to her teaching. Pilates helped Bess stay in top shape for partnering (lifting men!) during her performing years. Bess is certified in the classical style of Pilates through POWER PILATES® (2003) and GYROTONIC® method Level I (2007) and GYROTONIC® method Level 2 (2015).
Bess’ teaching style emphasizes precision and quality of movement, while moving fluidly, finding strength and grace simultaneously. She enjoys helping a client find a deeper awareness of his/her body, acheive mental focus, release tension during a challenging physical workout.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Final Certificate Course
- GYROTONIC® Applications for the Shoulder Girdle
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Level 2, Program 1 Course
- GYROTONER® Course- 4 days (legacy)
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Wingmaster Course
- GYROTONER® Refresher Course- 3 days
- GYROTONIC® Applications for Osteoporosis
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROTONIC® Applications for Dancers Level 1
Teacher Training Course Schedule
No training events scheduled at this time.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
Back to Trainers
