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$29.99

Strategies for Teaching Clients with Osteoporosis: Bones, Balance and Gait

TRAINER Dr. Justine Bernard

TIME 48 Minutes

PREREQUISITE FOR PURCHASE

Licensed Gyrotonic Trainer

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More Information

Summary:

Using material from her "GYROTONIC® Applications for Osteoporosis" specialized course, Dr. Justine Bernard leads a client with osteoporosis through a safe and effective Gyrotonic class. This class format is ideal for clients with osteoporosis, as well as aging clients and clients with balance issues.

You will learn modifications of Level 1 exercises for this population that will improve balance and posture and help prevent a future fracture.

Movement sequences covered in this class:

Warming up
Using the Wall Seated
On the Pulley Tower
Hamstring Series
Upper Body Opening Series
Leg Series
Upper Body Openings
Unwinding

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This video is subtitled in English. A full written transcript of the class is also available in the Resource Library of your Trainer account. Look for it in the GYROTONIC® Master Class folder.

Required Equipment & Props:

GYROTONIC® Pulley Tower

Mat for floor sequences

Gyrokinesis chair

Wooden dowel or pole for cueing (optional)

About the Presenter:

Dr. Justine Bernard has studied the Gyrotonic and Gyrokinesis Methods since 1994 and became certified to teach in 1997. She is a Master Trainer in the Gyrokinesis and Gyrotonic Methods, Archway and GYROTONER®.

In 2003, Dr. Bernard received her doctorate in physical therapy from Columbia University in New York City. She is the owner of Elements Center in Washington, DC.

Want to learn more about working with clients who have osteoporosis? Dr. Bernard also teaches "GYROTONIC® Applications for Osteoporosis," a specialized course in which she shares information about osteoporosis and osteopenia from a physical therapist’s perspective. In this three-day course, trainers learn more in-depth programs and strategies to help build bone and prevent falls.

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To access this trainer video page and purchase trainer videos, you must:
a. be a qualified trainer with an active trademark license
b. be logged in to your Trainer Profile on gyrotonic.com

CLICK HERE to log into your Trainer Profile page on gyrotonic.com. Once you are logged in, you can view your current license status on your profile page.

If you have a technical issue with your purchase, please contact us at support@gyrotonic.com.