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The Gyrotonic and Gyrokinesis Master Class Series videos are available to trainers with an active trademark use license. Trainers need to be logged in to purchase. If you need assistance with logging in, please click here. Once you have purchased a video, it will be available in the Resource library section of your trainer profile page on gyrotonic.com.

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$29.99

Addressing the Body Through the Feet

TRAINER Emma Kingston

TIME 57 minutes

PREREQUISITE FOR PURCHASE

Licensed Gyrotonic Trainer

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More Information

Summary:

In this class, Emma Kingston introduces some basic strategies for releasing restrictions and working with the feet using the GYROTONIC® Pulley Tower. The exercise sequences in this class are applicable to any client and are especially useful for clients with arthritis and/or foot imbalances.

In addition to addressing the feet directly, you will see how working with the feet can also have a positive effect on the hips and lower back, and you will learn some specific exercises and modifications for people with limitations in the big toe area.

Movement sequences covered in this session:

Getting Started
Handle Unit
Hamstrings
Homework Elements
Final Integration

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This video is subtitled in English. A full written transcript of the class is also available in the Resource Library of your Trainer account. Look for it in the GYROTONIC® Master Class folder.

Required Equipment & Props:

GYROTONIC® Pulley Tower

A wooden dowel about 1.5 inch diameter

One or two small foam pads (like a gardener's knee pad) can be a helpful prop for clients with limited range of motion in the toe(s) or with joint limitations.

About the Presenter:

Master Trainer Emma Kingston has been teaching the Gyrotonic and Gyrokinesis methods since 1999. She’s a mother of two, a musician, artist, massage therapist and shamanic practitioner.

For those interested in diving deeper into working with the feet and also the hands, Emma offers a three day course, “GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet.”

In addition to her specialized hands and feet courses, Emma also conducts Gyrotonic L1 and L2 courses, Gyrotonic specialized equipment courses, and Gyrokinesis courses.

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To access this trainer video page and purchase trainer videos, you must:
a. be a qualified trainer with an active trademark license
b. be logged in to your Trainer Profile on gyrotonic.com

CLICK HERE to log into your Trainer Profile page on gyrotonic.com. Once you are logged in, you can view your current license status on your profile page.

If you have a technical issue with your purchase, please contact us at support@gyrotonic.com.