About

Sara is a licensed massage therapist, LMT, a certified trainer in both the GYROKINESIS ®  and GYROTONIC ® methods, and a GYROTONIC Pre-Trainer, Yoga teacher and Amen Brain Health Coach. Sara creates a safe container to deeply explore your body, mind and spirit with a clear, precise teaching style that is open, curious, and playful. All these movement modalities help build strength and coordination in gravity, and nurture personal growth and the individuation process.

Sara has studied extensively in a wide variety of movement lineages including the yogic traditions of Iyengar, Ashtanga and Anusara. She has had a regular practice for almost three decades and a fierce dedication to the exploration of movement and the body. Therapeutic Movement and Structural Bodywork have been part of Sara’s work for almost two decades in fields ranging from strength and fitness training, movement awareness and coordination, addiction, trauma, PTSD, post traumatic growth, injury prevention and rehabilitation.

Previously a professional photographer working for both press and non profit organizations in Europe, Africa, Central America and in the USA.