Tracy Reid

Website

http://www.tracymonaco.com

About

Washington DC based - SPECIALIZED GYROTONIC MASTER TRAINER and GYROKINESIS MASTER TRAINER.

Tracy Reid’s background has always been rooted in movement. She holds a Bachelor of Fine Arts in Dance and spent several years performing as a professional dancer. Her passion for movement, education, and helping others led her to explore additional movement modalities, including a Pilates certification and eventually discovering the GYROTONIC EXPANSION SYSTEM®.

Tracy enthusiastically embraced the GYROTONIC® and GYROKINESIS® methods, continuing to expand her knowledge and expertise by training directly with Juliu Horvath.  She is a GYROTONIC® and GYROKINESIS® Master Trainer.

Since 2009, Tracy has been working at Elements Fitness and Wellness Center in Washington, DC, where she sees clients from all walks of life. In addition to holding Gyrotonic Teacher Trainings, Tracy is also a Physical Therapy Aide. She has spent several years working alongside physical therapists, incorporating the GYROTONIC® methods to support clients in rehabilitation, injury prevention, and improved movement.

Throughout her teaching career, Tracy has had the opportunity to work with elite athletes, individuals recovering from injuries, and clients of all backgrounds and abilities, ranging in age from 11 to 91. She is passionate about helping people develop greater body awareness, strength, mobility, and confidence through movement.  As a Gyrotonic and Gyrokinesis Master Trainer, Tracy has trained countless new instructors and is known for her clear teaching style. Tracy believes in the power of intelligent movement and is dedicated to helping each individual discover the benefits of these life changing movement methods.

When not teaching, Tracy can be found exploring Washington DC with her husband and 2 daughters.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Master Trainer
  • GYROTONER® Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROTONIC® L2, Foundation, Program 1 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONIC® Specialized Master Trainer
  • GYROTONIC® Level 1 with Music Master Trainer
  • GYROTONER® Program 2 Master Trainer
  • GYROTONER® Program 1 Master Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROTONIC® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Final Certificate Course
  • Gyrotonic® Level 2 Pre-Training Course (legacy)
  • Gyrotonic® Level 2 Course (legacy)
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Archway Level 1 Course
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Final Certificate Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Breathing Course (legacy)
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Update Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Level 2, Program 2 Course
  • GYROKINESIS® Applications for Juliu's Wrapping System
  • GYROTONIC® Applications for High Level Athletes

Virtual Class Schedule

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath