About

With 20 years of experience in the movement and wellness industry, Andrea is a dedicated and highly skilled Polestar Pilates Instructor and mentor. She began her journey in Pilates out of a passion for promoting holistic health and well-being.

Andrea has an extensive background that enriches her teaching approach. She Studied Zen Shiatsu therapy, with focuses on balancing the body’s energy through acupressure and massage techniques. This knowledge allows Andrea to incorporate a deep understanding of energy flow and healing into her Pilates sessions.

Additionally, Andrea has a thorough understanding of anatomy of movement, ensuring that her clients perform exercises with proper form and alignment to prevent injuries and maximize benefits. This expertise is further complemented by her studies in neuro -rehabilitation enabling her to work effectively with clients recovering from neurological conditions and injuries.

For the past eight years, Andrea has also focused on studying the Gyrokinesis and Gyrotonic Expansion System, a unique movement  method that incorporates principles from yoga, dance, gymnastic, swimming and tai chi.  This system emphasizes continuous, flowing movements and has enhanced her ability to offer comprehensive and dynamic workouts tailored to the needs of each client.