Michelle Lio

Website

http://www.bodyconceptpilates.com./index.html

About

I started working as a personal trainer to help my own lower back issue, which help me to understand how important it is to participate in the healing process with regular self training, to “get control “ of my body. After some more years, I realize it was not enough, I was looking for a more functional and three dimensional exercise method to help my clients get more freedom in their bodies. There is a phrase in German “ believing is good but controlling is better.” I dare to differ when it comes to body training and awareness, Believing our body wisdom and getting assess to our animal minds is probably a better solution. This is what GYROTONIC®️ and GYROKINESIS®️ method have enlightened me all these years.

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Master Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer Apprentice

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • Gyrotonic® Level 2 Pre-Training Course (legacy)
  • Gyrotonic® Level 2 Course (legacy)
  • GYROTONIC® Principles in the Context of Osteopathy
  • GYROTONIC® Level 1 Update Course
  • GYROTONIC® Psoas Principles
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Pre-Trainer Update Course
  • Juliu's Gyrokinesis Summer Course 2025

Teacher Training Course Schedule

No training events scheduled at this time.

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath