About
Gilda has been a dancer most of her life. She started ballet at an early age, dancing with The Westchester Ballet Company and studying with some of the most prestigious teachers in NYC. Over the years she studied and taught jazz, hip hop and ballet. She is also an amateur international style dancesport (ballroom) dancer. In addition Gilda is an equestrian, specializing in dressage, with over 20 years of riding experience. Her experience with GYROTONIC®started in 2005 after knee surgery caused by a dance accident. All it took was one session for her to see how beneficial it was, which led her to pursue her certification. Gilda became a certified instructor under renowned Master Trainers Sebastian Plettenberg and Erika Hassan. She is Level I certified in both GYROTONIC® and GYROKINESIS® In addition, she is a GYROTONIC® Pre-Trainer, and certified on the Jumping Stretching Board, Leg Extension Unit and Archway. Gilda enjoys accompanying people on their journey to increased strength, flexibility and self-awareness both physically and energetically. She’ll help you take your fitness to the next level.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROTONIC® Pre-Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Final Certificate Course
- GYROTONIC® Leg Extension Unit Course
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROTONIC® Level 2, Program 2 Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Pre-Trainer Update Course
- GYROTONIC® Applications for the Pelvic Girdle
- GYROTONIC® Archway Level 1 Course
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Psoas Principles
- GYROTONER® Course- 6 days (legacy)
- GYROTONIC® Pre and Post Natal Applications
- GYROTONIC® Applications for Dancers Level 1
- GYROTONIC® Applications for the Shoulder Girdle
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Level 1 Final Certificate Course
- GYROKINESIS® Lotus Blossom, Program 1 Course
- GYROKINESIS® Level 1 Update Course
- GYROKINESIS® Level 2 Beginner Course
- GYROKINESIS® Breathing Course Intensive
Teacher Training Course Schedule
No training events scheduled at this time.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
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