Website

https://www.ayurvedakinesis.co.za/

About

Meet
Sophie Daniels-Uys

Sophie Daniels is the founder of Ayurveda & Kinesis Cape Town. A certified Ayurvedic Practitioner, Massage Therapist, GYROTONIC® and GYROKINESIS® Instructor, she brings over 20 years of experience in holistic healing and movement therapy.

Her professional journey began at the Australian College of Natural Therapies in 2007, where she qualified in Aromatherapy and Remedial Massage. In 2008, she certified as a GYROTONIC® Instructor and began teaching in Sydney. Later, she earned her Bachelor’s degree in Ayurveda and completed her clinical internship at Vaidyagrama Hospital in Coimbatore, India.

Sophie has lived and practiced in South Africa, the UK, Australia, and the Netherlands, returning after 26 years abroad with a global view on wellness and care.

Her work integrates movement, massage, breathwork, and nutrition to awaken the body’s natural intelligence and restore harmony. She believes in meeting each person exactly where they are—physically, emotionally, and energetically.