About
SiSi原本是一位熱愛重訓、空中瑜伽的運動愛好者,因為一場車禍意外造成『脊椎爆裂性骨折』,從此改變運動人生!
當時被醫師規定要躺在床上三個月,每天都要穿著鐵衣只能做簡單的生活自理活動,慶幸出車禍以前,已經接觸了嬋柔運動,不安份的我,復原期間仍持續透過嬋柔運動的練習,讓身體得以伸展、維持肌肉量,不讓身、心處於停擺的狀態。
因此決心專精於嬋柔領域,推廣把身體帶回正位的美好,讓更多人愛上嬋柔!
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Apprentice Review Course
- GYROTONIC® Final Certificate Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Leg Extension Unit Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONER® Program 1 Course
- GYROTONER® Program 2 Course
- GYROTONIC® Archway Level 1 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Cardiovascular Breathing Course- Progression 1
- GYROKINESIS® Level 1 Apprentice Review Course
- GYROKINESIS® Cardiovascular Breathing Course- Progression 2
- GYROKINESIS® Final Certificate Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Applications for the Pelvic Girdle
- GYROTONIC® Applications for the Shoulder Girdle
- GYROTONIC® Applications for Scoliosis
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROTONER® Program 2 Course
- GYROTONIC® Archway Level 1 Course
- GYROKINESIS® Level 2 Beginner Course
- GYROTONIC® Exploration into the Extremes
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Pre and Post Natal Applications
- GYROTONIC® Principles in the Context of Osteopathy
- GYROKINESIS® Level 1 Update Course
- GYROKINESIS® Happy Moves Course
- GYROTONIC® Applications for Runners
- GYROTONIC® Leg Extension Unit Refresher Course
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Applications for the Pelvic Girdle
- GYROKINESIS® Level 2 Course
- GYROTONIC® Applications for Scoliosis
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONIC® Leg Extension Unit Course
- GYROTONER® Program 1 Course
- GYROTONIC® Archway Level 1 Course
- GYROKINESIS® Breathing Course Intensive
- GYROKINESIS® Level 1 Apprentice Review Course
- GYROTONIC® Archway Level 1 Course
- GYROTONER® Program 2 Course
- GYROTONIC® Archway Level 2 Course
- GYROTONIC® Level 2, Program 1 Pre-Training Course
Teacher Training Course Schedule
No training events scheduled at this time.
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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath