About
GYROKINESIS® Pre-Trainer 墊上嬋柔講師
GYROKINESIS® Level I Certified Teacher 墊上嬋柔老師
GYROTONIC® Level I Certified Teacher 器械嬋柔老師
GYROTONIC® Leg Extension Unit Certified Teacher
GYROTONIC® Jumping-Stretching Board Certified Teacher
BODY LAB Certified Pilates Reformer/Mat work Teacher 皮拉提斯器械/墊上老師
英國倫敦大學拉邦舞蹈學院舞蹈碩士(MFA)、國立台灣大學人類學學士
從小練舞的沂萱老師對身體並不陌生，在倫敦求學期間，接觸身心技法融入當代舞創作與教學（Somatic practice），開始愛上與自己身體玩耍、覺察身體的變化；2019年，沂萱第一次接觸嬋柔（GYROKINESIS®、GYROTONIC®），感到非常驚艷！由呼吸帶動內在的律動，不費力地完成後仰動作。她的感受呼應創辦人Juliu Horvath的形容 — 我們都可以是舞者、歌者和藝術家。嬋柔®讓每個人都能體會「由心而樂、由內而舞。」
沂萱期待在Body lab引導學員一起探索，認識身體，找尋屬於自己的活動配方；動作的有趣之處在於不能只用嘴說，而必須「動」，是一種「行動先於知識、藉由經驗傳遞的智慧」。沂萱的教學對象有舞者、上班族，多年的幼兒語言與肢體開發的教學經驗，讓她能夠與各年齡層的學習者工作，期盼讓學員在動身體的旅程中，享受嬋柔®帶來的經驗–「是運動，卻不只是運動」(The Art of Exercising and Beyond®)–而在運動的同時，超越自我，挑戰限制。
沂萱老師目前在亞洲體研Body lab教授一對一課程、常態團體課程、與不定期週末嬋柔主題課。GYROKINESIS® 墊上嬋柔Mixed level 週一12:00，GYROTONIC® 器械嬋柔Mixed level 週三19:00，歡迎諮詢https://www.bodylab.com.tw/contact
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
- GYROKINESIS® Pre-Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Level 1 Apprentice Review Course
- GYROTONIC® Final Certificate Course
- GYROTONIC® Leg Extension Unit Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Level 1 Apprentice Review Course
- GYROKINESIS® Final Certificate Course
- GYROKINESIS® Level 1 Update Course
- GYROKINESIS® Level 2 Beginner Course
- GYROKINESIS® Cardiovascular Breathing Course- Progression 1
- GYROKINESIS® Essentials
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONIC® Level 2, Program 2 Course
- GYROKINESIS® Pre-Trainer Update Course
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Applications for Breast Cancer
- Jewels of the GYROKINESIS® Method
- GYROTONIC® Jumping Stretching Board Refresher Course
- GYROTONIC® Level 1 as a Musical Journey
Teacher Training Course Schedule
No training events scheduled at this time.
| CLASS |
LENGTH |
DATE/TIME |
LANGUAGE |
|
|
|
{{ result.length }} minutes |
{{ formatDate(result) }}
|
{{ result.language_name }} |
|
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath
Back to Trainers