Lucrezia Caricola

Website

https://www.gyrotonic-roma.com/

About

Italian born Lucrezia Caricola moved to New York in 1988 to study at the Martha Graham School of Contemporary Dance, where she graduated in 1991.

In New York she met Julio Horvath for the first time in 1989, and became familiar with the GYROKINESIS® method, which at that time was referred to as "Yoga for Dancers".

While active as a Dancer and a Teacher at the Martha Graham School, Laban Centre in London, Ials in Rome, and Teatro S. Carlo in Naples, she took the path which led her to be a Specialized Master Trainer in GYROTONIC® and GYROKINESIS® Level 1 and 2,  all  GYROTONIC® SPECIALIZED EQUIPMENT and one the few Master Trainer in the world honoured by the title of SPECIALIZED MASTER TRAINER Authorized to conduct worldwide GYROTONIC® and GYROKINESIS® Final Certification Courses.

Based in Rome, Italy, since 2003 she directs her own studio  GYROTONIC® ROMA  and travels extensively worldwide to conduct Teacher Trainings and Final Certification Courses.

My Qualifications

  • GYROTONIC® Trainer
  • GYROTONIC® Apprentice
  • GYROTONIC® Master Trainer
  • GYROTONIC® Pre-Trainer
  • GYROTONIC® Jumping Stretching Board Master Trainer
  • GYROTONIC® Leg Extension Unit Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 2 Master Trainer
  • GYROTONIC® L2, Pre-Training, Program 1 Master Trainer
  • GYROTONIC® L2, Foundation, Program 2 Master Trainer
  • GYROTONIC® L2, Foundation, Program 1 Master Trainer
  • GYROTONIC® Level 1 with Music Master Trainer
  • GYROTONIC® Specialized Master Trainer
  • GYROTONIC® Archway, Level 1 Master Trainer
  • GYROTONER® Master Trainer
  • GYROTONER® Program 1 Master Trainer
  • GYROTONER® Program 2 Master Trainer
  • GYROTONIC® Final Certificate Course Master Trainer
  • GYROTONIC® Archway, Level 2 Master Trainer
  • GYROKINESIS® Trainer
  • GYROKINESIS® Pre-Trainer
  • GYROKINESIS® Master Trainer
  • GYROKINESIS® Level 2 Beginner Master Trainer
  • GYROKINESIS® Level 2 Master Trainer
  • GYROKINESIS® Specialized Master Trainer
  • GYROKINESIS® Happy Moves Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 2 Master Trainer
  • GYROKINESIS® Lotus Blossom, Program 1 Master Trainer
  • GYROKINESIS® Breathing Course Intensive Master Trainer
  • GYROKINESIS® Final Certificate Course Master Trainer
  • GYROTONIC® Trainer
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Final Certificate Course
  • GYROTONIC® Applications for Dancers Level 2
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Applications for Scoliosis
  • Gyrotonic Level 2 Course (legacy)
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONER® Course- 4 days (legacy)
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Ladder Workshop (legacy)
  • GYROTONIC® Archway (as single course-legacy)
  • GYROTONIC® Applications for Dancers Level 1
  • GYROTONIC® Applications for Golf Level 1
  • GYROTONIC® Level 1 as a Musical Journey
  • GYROTONIC® Archway Level 2 Course
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Applications for Dancers Level 2
  • GYROTONIC® Applications for the Fascial Body
  • GYROTONER® Course- 6 days (legacy)
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONER® Program 2 Course
  • GYROTONER® Program 1 Course
  • GYROTONIC® Applications for Dancers Level 2
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 1 Final Certificate Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Rejuvenation Course
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Lotus Blossom, Program 2 Course
  • GYROKINESIS® Happy Moves Course
  • GYROKINESIS® Lotus Blossom, Program 1 Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROKINESIS® Breathing Course Experience with Juliu Horvath (legacy)
  • GYROKINESIS® Level 2 Beginner Course
  • GYROKINESIS® Level 2 Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Pre-Trainer Update Course

Teacher Training Course Schedule

Virtual Class Schedule

  • Class
  • Length
  • Date/Time
  • Language
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath