Website

https://www.lizmensahmovement.com/

About

Liz is a dancer, choreographer, STOTT Pilates instructor, and certified trainer in the GYROTONIC® and GYROKINESIS® Methods. During her dance career, she has performed across the U.S. with companies including the Joffrey Ballet and Ballet Memphis. She has been featured in works by George Balanchine, Frederick Ashton, Trey McIntyre, and Julia Adam, as well as in classic ballets including Swan Lake, Sleeping Beauty, and Cinderella. Her choreographic work includes pieces for Ballet Memphis and the Joffrey Ballet School, as well as music videos for artists including Bosco, Chance the Rapper, Vic Mensa, and Wyclef Jean.

As a movement educator, Liz is driven by her collaborative spirit, guided by her extensive body of knowledge, and sustained by her patience, empathy, and sense of humor. She is passionate about empowering her clients to connect with themselves mentally, physically, and on an energetic level.

She has experience working with people of all gender identities, ages, and ability levels, including neurodivergent individuals and those who have experienced traumatic brain injuries. She specializes in working with performing artists and athletes at all stages of their careers, people with joint hypermobility conditions, and older adults.