李莉蓮（Lilian Lee）

My Qualifications

  • GYROTONIC® Apprentice
  • GYROTONIC® Trainer
  • GYROTONIC® Pre-Trainer
  • GYROKINESIS® Apprentice
  • GYROKINESIS® Trainer

My Training

  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Level 1 Foundation Course
  • GYROTONIC® Level 1 Apprentice Review Course
  • GYROTONIC® Jumping-Stretching Board Course
  • GYROTONIC® Final Certificate Course
  • GYROTONER® Program 1 Course
  • GYROTONER® Program 2 Course
  • GYROTONIC® Leg Extension Unit Course
  • GYROTONIC® Level 2, Program 1 Pre-Training Course
  • GYROTONIC® Archway Level 1 Course
  • GYROTONIC® Level 2, Program 1 Course
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROTONIC® Applications for the Shoulder Girdle
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Archway Level 2 Course
  • GYROKINESIS® Level 1 Pre-Training Course
  • GYROKINESIS® Level 1 Foundation Course
  • GYROKINESIS® Final Certificate Course
  • GYROKINESIS® Level 1 Update Course
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1
  • GYROKINESIS® Essentials
  • GYROKINESIS® Cardiovascular Breathing Course- Progression 2
  • GYROTONIC® Applications for the Pelvic Girdle
  • GYROKINESIS® Level 2 Beginner Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROKINESIS® Level 2 Course
  • GYROTONIC® Level 2, Program 2 Pre-Training Course
  • GYROKINESIS® Breathing Course Intensive
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Pre-Trainer Update Course
  • GYROTONIC® Level 2, Program 2 Course
  • GYROTONIC® Level 1 Pre-Training Course
  • GYROTONIC® Jumping-Stretching Board Course

Virtual Class Schedule

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath