About
I started practicing at San Francisco GYROTONIC® in 2008 after recovering from minor surgery for spinal stenosis with the intention of maintaining and increasing flexibility and suppleness that the GYROTONIC EXPANSION SYSTEM® emphasizes. I fell in love with the system and how it has complimented dance. Having been dancing for over 30 years while working as a graphic designer, the GYROTONIC® practice has given me a deeper understanding of how the body moves and how aging does not need to limit us. I love how it creates fluidity, expansion, and most of all well-being. The joy that this method brings is wonderful and love sharing the knowledge. I am certified in the GYROTONIC® Level 1 in 2015 and both Level 2 programs, Jumping Stretching Board, Gyrotoner, Archway, Explorations into the Extremes, Dancer's application, Psoas application. I became certified in Gyrokinesis is 2021.
My Qualifications
- GYROTONIC® Apprentice
- GYROTONIC® Trainer
- GYROKINESIS® Apprentice
- GYROKINESIS® Trainer
My Training
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Foundation Course
- GYROTONIC® Final Certificate Course
- GYROTONIC® Applications for Dancers Level 1
- GYROTONIC® Jumping-Stretching Board Course
- GYROTONIC® Level 1 Pre-Training Course
- GYROTONIC® Level 1 Update Course
- GYROTONIC® Level 2, Program 2 Pre-Training Course
- GYROTONIC® Archway Level 1 Course
- GYROTONIC® Level 2, Program 2 Course
- GYROTONER® Course- 4 days (legacy)
- GYROTONIC® Exploration into the Extremes
- GYROTONIC® Applications for Juliu's Wrapping System
- GYROTONIC® Exploration into the Extremes
- GYROTONIC® Psoas Principles
- GYROTONIC® Level 2, Program 1 Pre-Training Course
- GYROTONIC® Level 2, Program 1 Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Pre-Training Course
- GYROKINESIS® Level 1 Foundation Course
- GYROKINESIS® Final Certificate Course
- GYROKINESIS® Applications for Juliu's Wrapping System
Teacher Training Course Schedule
No training events scheduled at this time.
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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath