About

I started practicing at San Francisco GYROTONIC® in 2008 after recovering from minor surgery for spinal stenosis with the intention of maintaining and increasing flexibility and suppleness that the GYROTONIC EXPANSION SYSTEM® emphasizes.  I fell in love with the system and how it has complimented dance.  Having been dancing for over 30 years while working as a graphic designer, the GYROTONIC® practice has given me a deeper understanding of how the body moves and how aging does not need to limit us. I love how it creates fluidity, expansion, and most of all well-being.  The joy that this method brings is wonderful and love sharing the knowledge.  I am certified in the GYROTONIC® Level 1 in 2015 and both Level 2 programs, Jumping Stretching Board, Gyrotoner, Archway, Explorations into the Extremes, Dancer's application, Psoas application. I became certified in Gyrokinesis is 2021.