Jamila Youngstedt

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About

Jamila Youngstedt is a Certified GYROTONIC® Trainer and professional freelance dancer in New York City. She holds a Bachelor of Fine Arts in Dance (Magna Cum Laude) from Cornish College of the Arts.

Jamila has studied the GYROTONIC® Method since 2013 and has been a certified GYROTONIC®trainer since 2015! She is certified in the GYROTONIC® Level 1 Program, the ARCHWAY®and Jumping-Stretching Board specialized equipment, GYROTONIC® for Dancers, and GYROTONIC® Applications for Juliu’s Wrapping System. Jamila is also a certified Pilates Mat instructor (Equinox).

Jamila is a freelance professional dancer and Cyr wheel artist. Practicing the GYROTONIC® Method has kept her injury-free!

Jamila strives to help her clients find more joy, clarity, and efficiency in their movement both during their sessions and in their daily lives by helping them to strengthen their weak spots and lengthen their tight ones! She has worked with clients from all walks of life, including high-level athletes and dancers, seniors, and those recovering from spinal disc and other injuries. She encourages clients to set goals we can work towards - anything is possible!

My Qualifications

GYROTONIC® Apprentice
GYROTONIC® Trainer

My Training

GYROTONIC® Level 1 Pre-Training Course
GYROTONIC® Level 1 Foundation Course
GYROTONIC® Level 1 Final Certificate Course
GYROTONIC® Applications for Dancers Level 1
GYROTONIC® Level 1 Update Course
GYROTONIC® Jumping-Stretching Board Course
GYROTONIC® Archway Level 1 Course
GYROTONIC® Applications for Juliu's Wrapping System
GYROTONIC® Psoas Principles
GYROTONIC® Level 2, Program 1 Pre-Training Course

Teacher Training Course Schedule

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”