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About the Methods Studios Teacher Training Shop Blog
Sarah Shemory

Trainer Biography & Information
Sarah’s GYROTONIC® journey began in 2009 while working with Master Trainer, Lisa Lansing at GYROTONIC® Cleveland. A mover all her life, including as a figure skater and soccer player, GYROTONIC® exercise was the perfect fit for her at the right time. Sarah had an immediate connection with the work, in particular, the way it improved her flexibility and body awareness. As an instructor, her goal is to help clients make movement a way of life by teaching with clarity, high energy and compassion. Sarah is a GYROTONIC® Pre-Trainer, a GYROKINESIS® Instructor and she is Leg Extension Unit certified. She has also completed the Therapeutic Applications for Shoulder Girdle Workshop. Sarah is a Cleveland native and a graduate of the University of Wisconsin-Madison.

My Training
Gyrotonic Pre-Trainer

Studios Where I Can Be Found
East Bank Club

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being. GYROTONIC®
International Headquarters
134 Dingmans Ct.
Dingmans Ferry, PA 18328

T: 570.828.0003
F: 570.828.0005
E: info@gyrotonic.com