The Movement Studio

Come experience the health and fitness difference of the GYROTONIC® methodology in the calming atmosphere of The Movement Studio located in  my home. Gyrotonic is unlike any other workout you have ever experienced. It’s built on the idea that your body is like a gyroscope, always moving and changing direction. It lengthens and strengthens your core while repairing aches and pains, like lower neck and back pain, associated with a hectic life, limited exercise and aging. None of the movements take place at right angles, but rather in rhythmic, circular motions assisted by a licensed trainer.  Gyrotonics is a gentle and strenuous workout that leaves you supple and toned, prepared to build each time toward more energy and a healthier life.