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The GYROTONIC® Method



about

The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Specialized Equipment

The body is designed to work as one harmonious system,to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently.  Gyrotonic method creator, Juliu Horvath , designed a specialized line of equipment around these natural movement patterns of the human body.

Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.







LINKS:
GYROTONIC® Equipment

The GYROKINESIS® Method

Studio Finder
GYROKINESIS® Accessories

GYROKINESIS® DVDs

 






For Everyone

Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.


     



Where to take a class

There are over 2,500 studios worldwide offering the Gyrotonic and Gyrokinesis methods. Classes are offered internationally, on an ongoing basis. You can use our Studio Finder to locate a studio in your area offering Gyrotonic classes.


There is also an in depth teacher training program for those interested in expanding their Gyrotonic practice further and teaching the method to others.







The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being. GYROTONIC®
International Headquarters
134 Dingmans Ct.
Dingmans Ferry, PA 18328

T: 570.828.0003
F: 570.828.0005
E: info@gyrotonic.com