GYROTONIC® Applications for Runners

The Garden Milano

Oct 02, 2026 - Oct 04, 2026

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals. In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include: Theoretical background; Learning a healthy running technique; Exercises to prepare our bodies for running with the PTCU; A warm-up/aerobic sequence for runners designed by Juliu Horvath

Please register at:

info@thegarden-milano.com

 

Studio Address

Viale Monte Nero 80
Milan, 20135

See Studio Information
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath