GYROTONIC® Applications for Runners

GYROTONIC® Paris

May 10, 2024 - May 12, 2024

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running - from beginners to professionals. In this course we learn how to prepare our body for a lifetime of efficient, injury-free, enjoyable running.Topics covered in this course include: Theoretical background; Learning a healthy running technique; Exercises to prepare our bodies for running with the PTCU; A warm-up/aerobic sequence for runners designed by Juliu Horvath

Studio Address

5, rue de Charonne
Escalier 14
Paris, 75012

Get Directions

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”