GYROTONIC METHOD
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
Find a Class
Use our Studio Finder to locate a studio near you.
The Gyrotonic Method is practiced worldwide in group or private classes under the instruction of a licensed Gyrotonic Trainer.
Teacher Training
Become a licensed Gyrotonic or Gyrokinesis Trainer.
We offer an in-depth teacher training program for experienced Gyrotonic students who are interested in teaching.
Create Balance, Efficiency, Strength and Flexibility
The Gyrotonic Method is an original and unique movement method that addresses the entire person allowing the joints to move through a natural range of motion without jarring or compression.
- Opens energy pathways
- Stimulates the nervous system
- Increases range of motion
- Improves strength and movement efficiency
Specialized Equipment
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
GYROTONIC Method creator, Juliu Horvath, designed a specialized line of equipment around our body’s natural movement patterns. Gyrotonic equipment is highly adjustable and can be customized to fit each person’s unique physique and ability.
The GYROKINESIS Method »
The GYROKINESIS Method coordinates movement, breath and mental focus— practiced on a mat and chair without equipment.