GYROKINESIS® Level 1 Beginner DVD


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In this Gyrokinesis DVD program, Juliu performs, presents and guides you through an entire 75 minute Level I Beginner Class. Juliu begins the class by performing circular, undulating and spiraling movements on a chair, followed by  dynamic floor sequences. The class finishes with standing, balance exercises.

Key Features

  • Approximate length: 75 minutes