In this Gyrokinesis DVD program, entitled “A Journey through the Spine”, Juliu Horvath takes viewers on an exploration of spinal flexibility. By following Juliu’s lead, you will be able to learn these short, effective movement sequences. This DVD is great for beginners, or for those who just want to learn a short sequence to practice before work or sporting activities. It is a great way to start, and/or end the day. These movement sequences are accessible to people of all ages and physical capabilities.
GYROKINESIS® – A Journey Through The Spine DVD
- Approximate length: 15 minutes