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GYROKINESIS® Essentials Format 3 – Cervical Spine

TRAINER Miriam Honorio

TIME 1 hour 28 minutes


Successful completion of the GYROKINESIS® Essentials Course

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Gyrokinesis Essentials sequence focusing on the cervical spine

Required Equipment & Props:

GYROKINESIS® mat and chair

About the Presenter:

Miriam Honorio is a Gyrotonic and Gyrokinesis Master Trainer and Co-owner of Dynamic Arts in Freiburg, Germany.

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