This DVD contains an exercise program that forms part of the latest evolution of Juliu Horvath’s Gyrokinesis Methodology, the Breathing Program, Extended Version. The exercises, performed both in sitting and standing positions, are designed to stimulate the lower, middle and upper spine, in addition to the arms and legs. Juliu uses guided imagery to enhance movement quality. For instance, the image of a tree is used to help the mover find the qualities of rooting, and grounding, and visualzing ocean waves helps one to find the qualities of rhythm, and flow.
Breathing Program, Long Version
- An included booklet provides details for each exercise, and provides a written companion to the DVD.
- An interview of Juliu Horvath is also included.
- Approximate time of the Breathing Program, Extended Version: 30 minutes.