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Special Topics


The Jewel of the Pelvic Floor

Special Topics // Tips For Trainers // September 26, 2017

Dominika Gaines is a GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives us an insightful look at one of the most unique and foundational principles in both the Gyrotonic Method and the Gyrokinesis Method – narrowing of the pelvis. If you are unfamiliar with this […]

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What Is the GYROKINESIS®? Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

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What Is the GYROKINESIS® Method?

Special Topics // March 30, 2017

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Visit our Studio Finder to find a Gyrokinesis class […]

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What Is the GYROTONIC®? Method?

Special Topics // March 27, 2017

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement […]

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What Is the GYROTONIC®? Method?

Special Topics // March 27, 2017

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement […]

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Specialized Course Highlight: GYROTONIC® Applications For High Level Athletes

Special Topics // September 05, 2016

Conducted by GYROTONIC® and GYROKINESIS® Master Trainer Angela Crowley Angela Crowley, GFCP (Guild Certified Feldenkrais Practitioner) Owner, GYROTONIC® Coral Gables www.gyrotoniccoralgables.com angela@angelacrowley.net 303-956-5425 What inspired you to develop this course? As a former gymnast and dancer, I recognized the Gyrotonic Method as an unprecedented system for training. At that time, I often heard people say […]

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How To Become A GYROTONIC® or GYROKINESIS® Trainer

Special Topics // July 08, 2016

The GYROTONIC EXPANSION SYSTEM® is comprised of two methods: 1. The GYROTONIC® Method, which is practiced on specialized equipment. 2. The GYROKINESIS® Method, which is practiced on a chair and/or mat on the floor, without equipment. Both of these methods have distinct training paths for students to become teachers. Often, a person who has been […]

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Novo Vídeo! The GYROTONIC Method Em Português

Special Topics // October 23, 2015

Estamos muito animados para apoiar a nossa crescente comunidade de falantes de língua Portuguêsa com o nossa mais recente vídeo!

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Basic Social Media Tips For Studios and Trainers

Special Topics // July 10, 2015

If you are not already using some sort of social media tool it’s time to get on board. I know, who has the time, right? Well, this is one time commitment that has become a necessity for small businesses. People connect online, find businesses and services online, look for places to go and things to […]

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GYROKINESIS® Rejuvenation Course- Bali

Special Topics // January 07, 2015

The GYROKINESIS® Rejuvenation Course is a special course that Gyrokinesis founder, Juliu Horvath created for Gyrotonic & Gyrokinesis Trainers.  Unlike a Gyrokinesis educational course, at the Gyrokinesis Rejuvenation Course students aren’t asked to memorize exercise sequences, or expand on teaching techniques. The Rejuvenation Course is meant to be “experienced” by the students.  In this course […]

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