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Special Topics


The Jewel of the Pelvic Floor

Special Topics // Tips For Trainers // September 26, 2017

Dominika Gaines is a GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer.  In her blog post, “The Jewel of the Pelvic Floor,” she gives us an insightful look at one of the most unique and foundational principles in both the Gyrotonic Method and the Gyrokinesis Method—narrowing of the pelvis. If you are unfamiliar with this concept, the […]

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What Is the GYROKINESIS®? Method?

Special Topics // March 30, 2017

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

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What Is the GYROTONIC®? Method?

Special Topics // March 27, 2017

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring […]

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A New Year Message From Juliu Horvath

Special Topics // December 31, 2016

Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM® Method, shares a personal experience that led him to understand the benefits of “starting slowly.”

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How To Become A GYROTONIC® or GYROKINESIS® Trainer

Special Topics // July 08, 2016

The GYROTONIC EXPANSION SYSTEM® is comprised of two methods: 1. The GYROTONIC® Method, which is practiced on specialized equipment. 2. The GYROKINESIS® Method, which is practiced on a chair and/or mat on the floor, without equipment. Often, a person who has been taking classes in either method will experience life-changing results and want to share […]

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Novo Vídeo! The GYROTONIC Method Em Português

Special Topics // October 23, 2015

Estamos muito animados para apoiar a nossa crescente comunidade de falantes de língua Portuguêsa com o nossa mais recente vídeo!

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Basic Social Media Tips For Studios and Trainers

Special Topics // July 10, 2015

If you are not already using some sort of social media tool it’s time to get on board. I know, who has the time, right? Well, this is one time commitment that has become a necessity for small businesses. People connect online, find businesses and services online, look for places to go and things to […]

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Fascia – The New Buzzword a GYROTONIC® Trainer Needs to Know?

Special Topics // June 24, 2013

By AMT Juergen Bamberger ‘FASCIA’ has become the new buzzword in the mindful movement culture which includes the practices of the GYROTONIC® Method as well as Pilates and Yoga. Progressive physical therapists, massage therapists and body workers alike are paying attention to new studies on this topic and the possible implications for their professional fields. […]

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