Trainer Biography & Information
A classically trainned ballet and Jazz dancer, Christina embraced Pilates, GYROTONIC and yoga principles to improve her body’s capabilities. For over a decade she has been teaching STOTT PILATES, GYROTONIC and GYROKINESIS exercise methods. She is a licensed certified trainer in all three vocations and has undergone extensive training in each and furthers her professionalism through workshops, seminars, and continuing education.
Christina’s two decades as a dancer give her both a practical and scientific understanding of energetic, muscle and skeletal relationships to movement. This experience fortifies her intuitive grasp of the body that allows her to guide clients’ to a deeper understanding of themselves.
Inspired by her husband Jason and two young children, she is a dedicated and passionate natural childbirth educator, and doula. Christina helps mothers prepare mentally, physically, and spiritually for childbirth and their recovery after birth.
Studio clients benefit from her expertise as well as her perspective of compassion and support. “I believe we cannot achieve our potential, nor live a life of fulfillment, without wonderful, inspiring friends around us,” she says. “It brings great joy for me to share my talents in movement with family, friends, clients and colleagues.” Her goal is to educate and inspire by creating a loving and positive environment