GYROTONIC and GYROKINESIS methodologies are used
worldwide by people of all ages. Many dancers first discovered the benefits
derived from using these exercise systems, but now people from all walks of life
are implementing these systems into their daily lives. Because GYROTONIC and
GYROKINESIS exercises are “user friendly”, people with different body types and
physical abilities are able to enjoy
these benefits also, and many owners
of gyms and
fitness clubs are now offering GYROTONIC lessons and GYROKINESIS classes to
clients. And in many homes around the world, people are adding GYROTONIC and
GYROKINESIS methodologies to their daily workout programs, motivated by desires
to lose weight, increase flexibility and gain cardiovascular endurance, among
others.