Gyrokinesis Level 1 Format 1 DVD

Join Gyrokinesis Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute Level 1, Format 1 Class, recorded live at Juliu's Studio in Miami Beach, FL. By following the exercises on this DVD, you feel as if you are there, listening to Juliu's instructions. His unique teaching skills are called upon as he guides the Master Trainers through an un-rehearsed live class, bringing a "realness" that is rarely seen in other exercise videos. Approximate length: 100 minutes

$34.90 includes shipping.

Gyrokinesis Level 1 Format 2 DVD

In the Gyrokinesis Level 1, Format 2 DVD, Juliu again guides Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg through a more advanced repertoire of Level 1 exercises. The exercises contained in this Gyrokinesis Level 1, Format 2 DVD systematically build upon the foundation established in the Level 1, Format 1 program, as the exercises become dynamically synthesized into more advanced combinations. Also shot live at Juliu's Miami Beach Studio, the Format 2 DVD presents a whole new variation on the Level 1 program. Approximate length: 100 minutes

$34.90 includes shipping.

Gyrokinesis Level 2 Beginner DVD

On this DVD containing the most advanced Gyrokinesis class available to the public, Level 2 Beginner, Juliu once again guides Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg through the beginning sequences of exercises that were originally called "Yoga for Dancers", but of course this DVD is not just for dancers. These movements represent the next step for those who are proficient in both Level 1 Formats and are ready for the beginning sequences of Level 2. Approximate length: 115 minutes

$34.90 includes shipping.

Gyokinesis - Journey Through the Spine VHS Tape

In this Gyrokinesis Video, entitled "Journey through the Spine", Juliu himself takes viewers on a short exploration of spinal flexibilty. By following Juliu's lead, you will be able to learn these short but effective stretching sequences. This video is great for those who have never exercised before or for those who just want to learn a short sequence to practice before work or sporting activities. It is a great way to start the day or get rid of stress at the end of the day. It is also great for people of all ages and physical capabilities. Approximate length: 20 minutes

$29.90 includes shipping.

Gyrokinesis Level 1 Beginner VHS Tape

In this Gyrokinesis video, Juliu performs, presents and guides you through an entire 75 minute Level I Beginner Class. Juliu begins the class by performing circular, undulating and spiraling movements on the stool, followed by the dynamic floor sequences. The class finishes with more familiar ( standing) exercises, similar to yoga, as Juliu guides you with his fluid manner. Approximate length: 75 minutes

$34.90 includes shipping.