It’s great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.
PGA Tour golfer
By far the most intelligent training system that I have encountered. Many sports require a sequential and integrated movement in the body through space. When the sequence is broken, the end result is affected. Whether throwing a baseball, or hitting a baseball, golfball or tennis ball, the principles are the same. GYROTONIC movements facilitate one to not “muscle” the body thru space, where many injuries occur, but to “release” the body thru space, in a connected and sequentially integrated matter. Training the muscles in an isolated way, as most other training systems do, actually inhibits sequential connections in the body rather than support it, as GYROTONIC training does.... and much, much more.
Athlete and former Professional Pitching Coach
The GYROTONIC EXPANSION SYSTEM has completely transformed the way I understand my pitching delivery and how I prepare for each outing during the baseball season. GYROTONIC and GYROKINESIS exercises have improved my body sensitivity and awareness through the introduction of certain concepts such as circular movement, spirals, kinetic chains, spinal health and mobility, hip and shoulder joint health and suppleness, and energetic pathways. It's a way of taking care of my body by opening up the spine and improving the quality of movements in space, on the baseball field, and in life. By opening up pathways in my body, both GYROTONIC and GYROKINESIS practice help my actions and reactions in baseball to be quicker, smoother, and completely under control. Ultimately, both of these modalities allow me to enjoy the game in more depth, which is why I keep doing it.
Pitcher, Tampa Bay Devil Rays