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DANCERS
GYROTONIC exercises taught me how to prevent injuries, and has given me a deeper understanding of how everything works together. I have incorporated the exercises into my daily schedule. They are the first things I do every morning, and they prepare me both physically and emotionally for the rest of the day. Dena Abergel,
While recovering from a foot injury, the GYROTONIC EXPANSION SYSTEM has kept my body strongly connected to organic motion. Through the intense exploration of repeated movements I have developed a closer relationship with my body and I am better prepared to go back to rehearsal. Heather Berest,
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